You’ve got to label food these days. It makes sense. In these days of pre-packaged, pre-cooked food, you naturally want to know what’s in the package. So it’s a bit of a shame when it tells you you’re eating cow when all the time it’s horse. The remedy is not to ditch the label; just make sure it’s telling the truth. Labels are essential for consumer confidence and even, at times, to stay alive. For let’s face it: nuts can kill.